DIY Psychology PLLC

If you are feeling overwhelmed by anxiety, weighed down by depression, or struggling to heal from trauma, you may feel isolated, stuck, or unsure where to turn. Perhaps relationship challenges or addiction issues are adding to your stress, making it hard to find peace and balance. You want to feel seen, understood, and supported on your journey to reclaim joy, build resilience, and create meaningful connections. You hope for a safe space where your unique story matters and real progress is possible. I specialize in helping adults and couples navigate anxiety, depression, trauma, co-occurring disorders, addiction, sexual issues, and personality challenges. Using a personalized blend of Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Solution-Focused techniques, and Eye Movement Desensitization and Reprocessing, I guide you toward healing and growth tailored to your needs. You deserve to feel empowered and hopeful. I invite you to start with a free 15-minute consultation to explore how we can work together. I provide in-person counseling services in Lancaster, PA and offer teletherapy for clients across Pennsylvania. Let’s take the first step toward the change you want to see. Christina E. Miles is a Licensed Professional Counselor (LPC), Certified Advanced Alcohol and Drug Counselor (CAADC), and a Certified Sex Therapy Informed Professional (CSTIP).